At Fit Karnataka Mission, our Skin Health Program is tailored to address common skin issues like acne, eczema, and aging through the power of nutrition. Led by clinical nutritionist Pooja Ganesh, this program focuses on healing your skin from within by nourishing your body with the right vitamins and nutrients.
Skin problems such as acne and eczema are often linked to underlying imbalances in the body, whether it's due to inflammation, gut health issues, or hormonal imbalances. Our program helps identify these root causes and offers personalized meal plans that are rich in anti-inflammatory and antioxidant-rich foods to promote clear, healthy skin. For acne sufferers, we focus on regulating hormone levels, reducing excess oil production, and boosting your skin’s natural healing processes.
For those with eczema, we emphasize foods that soothe inflammation and strengthen the skin barrier, helping you achieve long-term relief. Additionally, for those concerned about aging, our program includes nutrient-dense foods that promote collagen production, improve skin elasticity, and reduce the appearance of fine lines and wrinkles.
By adopting a holistic approach to skin care through nutrition, we help you achieve healthier, glowing skin without relying on harsh treatments.
Why Opt for the Skin Nutrition program with us?
- Personalized Solutions: Tailored to your skin concerns, whether it’s acne, eczema, or aging.
- Root Cause Approach: Focuses on healing from within by addressing the underlying causes of skin issues.
- Anti-inflammatory Focus: Rich in antioxidants and anti-inflammatory foods that promote healthy, glowing skin.
- Expert Guidance: Led by a clinical nutritionist with a focus on skin health through nutrition.
- Natural, Sustainable Results: Avoids harsh chemical treatments, relying on holistic, nutrient-rich solutions.
Skin Nutrition
No SHAKES | No SUPPLEMENTS | No MEDICINES
Award Winning Clinical Nutritionist
Nutritionist Pooja Ganesh
Meet our award-winning Clinical Nutritionist, renowned for transforming over 6000 lives with her holistic approach to nutrition. Specializing in weight loss, PCOD, Thyroid, Diabetes, Infertility, Pregnancy, and more, she has earned accolades as the Best Nutritionist of the year in Karnataka, receiving the prestigious Indian Icon Award 2023. With a passion for helping others achieve their health goals, she combines her expertise with personalized care to empower individuals on their journey to optimal health. Join the thousands who have already experienced life-changing results under her guidance.
What’s Inside for You?!
Delicious Weight Loss Recipes
Home Based Workout Videos
Weekly Follow Up
WhatsApp Assistance
Recordings on Healthy Lifestyle
Home Based Diet Plan
Skin Nutrition FAQs
Yes, your diet has a significant effect on your skin. Nutrient deficiencies or inflammatory foods can lead to issues like acne, eczema, or accelerated aging.
By balancing hormones, reducing inflammation, and limiting high-glycemic foods that trigger excess oil production, nutrition can help clear acne.
Yes, we provide a diet plan rich in anti-inflammatory and skin-soothing foods that can reduce the frequency and severity of eczema flare-ups.
Foods rich in antioxidants, vitamin C, and collagen-boosting nutrients help improve skin elasticity and reduce fine lines.
Yes, we recommend avoiding high-sugar, processed, and dairy-rich foods, as they can often exacerbate skin issues like acne and eczema.
While results vary, many clients notice improvements in their skin’s texture and appearance within a few weeks to a couple of months.
This program complements your skincare routine by working from within, but it does not replace topical treatments entirely.
Yes, we focus on healing the skin and promoting cell regeneration, which can help reduce the appearance of scars and dark spots over time.
Stress can lead to hormonal imbalances that exacerbate acne, eczema, and aging. We include stress management tips in our program to support your skin.
Yes, our program can be customized for those with medical conditions, but we recommend consulting with a dermatologist for severe skin concerns.