At Fit Karnataka Mission, our Pregnancy Nutrition Program offers tailored nutrition plans for women in the pre-pregnancy and post-pregnancy stages, ensuring both mother and baby are supported with the right nutrients at every step. Led by Pooja Ganesh, an award-winning clinical nutritionist, this program is designed to meet the unique nutritional demands that arise during conception, pregnancy, and postpartum recovery.

In the pre-pregnancy phase, we focus on preparing the body for pregnancy by boosting fertility, supporting hormone balance, and ensuring optimal nutrient stores. Our meal plans include essential vitamins like folic acid, which is crucial for preventing birth defects, as well as other nutrients that improve reproductive health.

During post-pregnancy, the focus shifts to supporting the mother’s recovery, promoting healing, and providing the necessary nutrients for breastfeeding. Our diet plans help mothers regain strength, manage postpartum weight, and maintain sufficient energy levels while also ensuring the baby receives vital nutrients through breast milk.

Our program combines nutrient-dense foods, hydration guidance, and lifestyle tips to promote both maternal and child health. We support mothers through every stage, ensuring a smooth, healthy transition from pre-pregnancy to motherhood.