At Fit Karnataka Mission, we offer a specialized PCOS/PCOD Management Program designed to help women manage their symptoms through nutrition and lifestyle changes. PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disorder) are hormonal imbalances that affect many women, leading to symptoms like irregular periods, weight gain, acne, and fertility issues. Rather than relying solely on medications, our approach focuses on natural, sustainable solutions.
Led by Pooja Ganesh, an award-winning clinical nutritionist, our program is designed to regulate hormones, improve menstrual cycles, and reduce the symptoms of PCOS/PCOD. We create personalized meal plans that focus on low glycemic index foods, anti-inflammatory ingredients, and balanced nutrients to support insulin sensitivity and hormonal balance.
Beyond nutrition, we also emphasize stress management, physical activity, and lifestyle adjustments to help manage symptoms holistically. With regular consultations and continuous monitoring, we adjust your plan based on your progress to ensure long-term results.
By addressing the root cause of PCOS/PCOD and focusing on holistic well-being, our program helps women regain control over their health, improve fertility, and lead a more balanced life.
Why Opt for the PCOD/PCOS program with us?
- Personalized Nutrition Plans: Tailored to support hormonal balance, improve insulin sensitivity, and manage symptoms effectively.
- Holistic Approach: Combines nutrition, lifestyle changes, stress management, and exercise for comprehensive symptom relief.
- Expert Guidance: Led by a clinical nutritionist with years of experience in treating women with PCOS/PCOD.
- Sustainable Results: Focus on long-term symptom management rather than short-term fixes or temporary relief.
- Improved Fertility and Health: Helps regulate menstrual cycles, reduce weight gain, and support reproductive health naturally.
PCOD/PCOS Recovered
No SHAKES | No SUPPLEMENTS | No MEDICINES
Award Winning Clinical Nutritionist
Nutritionist Pooja Ganesh
Meet our award-winning Clinical Nutritionist, renowned for transforming over 6000 lives with her holistic approach to nutrition. Specializing in weight loss, PCOD, Thyroid, Diabetes, Infertility, Pregnancy, and more, she has earned accolades as the Best Nutritionist of the year in Karnataka, receiving the prestigious Indian Icon Award 2023. With a passion for helping others achieve their health goals, she combines her expertise with personalized care to empower individuals on their journey to optimal health. Join the thousands who have already experienced life-changing results under her guidance.
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PCOD / PCOS FAQs
Our program uses customized nutrition plans and lifestyle changes to regulate hormones, improve insulin sensitivity, and manage symptoms naturally.
Yes! Many women can manage symptoms effectively through diet, exercise, and lifestyle modifications, and we focus on natural, long-term management.
Yes, if weight gain is a symptom, our program includes strategies for healthy weight loss, which can also help regulate hormones and reduce symptoms.
Results vary, but many women start noticing improvements in energy levels, menstrual regularity, and symptom relief within a few weeks.
Absolutely! The meal plans are designed to improve insulin sensitivity, which is a common issue in women with PCOS/PCOD.
Yes, but we focus on low glycemic index carbs that help maintain balanced blood sugar levels and avoid insulin spikes.
While nutrition is the cornerstone, we also recommend moderate exercise to enhance insulin sensitivity and overall health.
Yes, by addressing hormonal imbalances and improving menstrual regularity, many women experience enhanced fertility and improved reproductive health.
No, the program promotes balanced, nutritious eating rather than restrictive or fad diets. You’ll be able to enjoy a variety of healthy foods.
Yes, we can create plant-based meal plans for vegetarians and vegans, ensuring they receive the nutrients they need to manage PCOS/PCOD effectively.