Fit Karnataka Mission offers a specialized Hormonal Imbalance Management Program that helps individuals address various hormonal issues through personalized nutrition. Hormonal imbalances can affect many aspects of life, including weight, mood, energy levels, fertility, and skin health. Conditions such as PCOS, thyroid disorders, insulin resistance, and adrenal fatigue are often linked to hormonal disruptions, which can be managed effectively through diet and lifestyle changes.

This program, led by award-winning nutritionist Pooja Ganesh, focuses on regulating hormones by incorporating nutrient-rich foods that support the endocrine system. Foods rich in essential fatty acids, magnesium, vitamin D, and fiber play a vital role in promoting balanced hormone production and detoxification. The program also focuses on reducing inflammatory foods like refined sugars and processed foods, which can disrupt hormonal harmony.

By following a personalized meal plan that targets your specific hormonal issues, you can experience improvements in energy levels, weight management, mood stability, and menstrual regularity. Our holistic approach combines nutrition with lifestyle recommendations such as stress management and adequate sleep, both of which are critical for maintaining hormonal balance.