The Gut Health Program at Fit Karnataka Mission is designed to support optimal digestive function and manage conditions like leaky gut syndrome and GERD (Gastroesophageal Reflux Disease) through targeted nutrition and lifestyle changes. The gut plays a central role in overall health, influencing immunity, nutrient absorption, and even mental well-being. Poor gut health can lead to chronic conditions like leaky gut, where the intestinal lining becomes permeable, allowing toxins and undigested food particles to enter the bloodstream. GERD, a common digestive issue, occurs when stomach acid frequently flows back into the esophagus, causing discomfort and potential long-term damage.
Led by award-winning clinical nutritionist Pooja Ganesh, this program focuses on healing the gut lining, reducing inflammation, and promoting digestive balance. The nutrition plan emphasizes anti-inflammatory foods, probiotics, prebiotics, and a low-acid diet to support gut integrity. Foods like bone broth, fermented vegetables, and leafy greens are included to heal the gut, while acid-triggering foods are minimized to manage GERD symptoms.
Additionally, lifestyle modifications such as stress management, proper hydration, and mindful eating habits are integrated to support long-term gut health and prevent recurrence of gut-related issues.
Why Opt for the Gut Health program with us?
- Healing Leaky Gut: Strengthens the intestinal lining and reduces inflammation to prevent the symptoms of leaky gut.
- GERD Management: Focuses on reducing acid reflux through dietary and lifestyle changes.
- Improved Digestive Function: Restores gut balance by promoting good bacteria with probiotics and prebiotics.
- Long-Term Gut Health: Helps maintain healthy digestion and nutrient absorption through a balanced diet.
- Personalized Approach: Tailored nutrition plans that cater to individual digestive health needs.
Gut Health
No SHAKES | No SUPPLEMENTS | No MEDICINES
Award Winning Clinical Nutritionist
Nutritionist Pooja Ganesh
Meet our award-winning Clinical Nutritionist, renowned for transforming over 6000 lives with her holistic approach to nutrition. Specializing in weight loss, PCOD, Thyroid, Diabetes, Infertility, Pregnancy, and more, she has earned accolades as the Best Nutritionist of the year in Karnataka, receiving the prestigious Indian Icon Award 2023. With a passion for helping others achieve their health goals, she combines her expertise with personalized care to empower individuals on their journey to optimal health. Join the thousands who have already experienced life-changing results under her guidance.
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Gut Health FAQs
Leaky gut syndrome occurs when the intestinal lining becomes permeable, allowing toxins and undigested food particles to enter the bloodstream, which can trigger inflammation.
Foods like bone broth, fermented vegetables, leafy greens, and omega-3 rich foods can help heal the gut lining and reduce inflammation.
The program recommends a low-acid diet and lifestyle changes such as eating smaller meals, avoiding trigger foods, and managing stress to reduce acid reflux.
Yes, probiotics introduce healthy bacteria into the gut, helping to balance the digestive system and promote overall gut health.
Common symptoms include bloating, food sensitivities, fatigue, and digestive discomfort.
Healing leaky gut can take several months, depending on the severity of the condition and adherence to the recommended diet and lifestyle changes.
While GERD may not be completely cured, it can be effectively managed through diet changes and lifestyle adjustments.
Foods like spicy foods, citrus fruits, tomato-based products, and fried foods should be avoided to prevent acid reflux.
Stress can negatively impact gut health by affecting digestion and increasing inflammation, so stress management is a key part of this program.
Yes, this program is designed to address a range of digestive issues, including chronic conditions like leaky gut and GERD, through comprehensive dietary support.