The Chronic Fatigue Program at Fit Karnataka Mission is designed to help individuals suffering from persistent exhaustion and low energy, commonly associated with Chronic Fatigue Syndrome (CFS) or other related conditions. Chronic fatigue goes beyond normal tiredness—it can be debilitating, affecting daily activities, cognitive function, and emotional well-being. Often triggered by stress, poor diet, or underlying health conditions, chronic fatigue can lead to a constant state of exhaustion despite adequate rest.
Our program, led by award-winning nutritionist Pooja Ganesh, focuses on addressing the root causes of fatigue through nutrition, lifestyle modifications, and stress management. The nutritional plan includes energy-boosting foods rich in B vitamins, iron, magnesium, and antioxidants to help fuel the body and support the adrenal glands. Foods like whole grains, leafy greens, nuts, and lean proteins play a critical role in restoring vitality and improving overall energy levels.
In addition to dietary changes, the program emphasizes proper hydration, sleep hygiene, and mindfulness practices to support recovery from fatigue. By improving both physical and mental health, the Chronic Fatigue Program helps individuals regain their energy and feel revitalized for the long term.
Why Opt for the Chronic Fatigue program with us?
- Restore Energy Levels: Nutrient-rich foods and personalized diet plans designed to naturally boost energy and reduce fatigue.
- Holistic Healing: Combines nutrition, stress management, and lifestyle modifications for comprehensive fatigue relief.
- Address Root Causes: Focuses on resolving underlying issues like nutrient deficiencies, stress, and poor sleep.
- Sustainable Results: Long-term recovery from fatigue through sustainable diet and wellness changes.
- Expert Guidance: Led by an award-winning clinical nutritionist with experience in managing chronic fatigue.
Chronic Fatigue
Award Winning Clinical Nutritionist
Nutritionist Pooja Ganesh
Meet our award-winning Clinical Nutritionist, renowned for transforming over 6000 lives with her holistic approach to nutrition. Specializing in weight loss, PCOD, Thyroid, Diabetes, Infertility, Pregnancy, and more, she has earned accolades as the Best Nutritionist of the year in Karnataka, receiving the prestigious Indian Icon Award 2023. With a passion for helping others achieve their health goals, she combines her expertise with personalized care to empower individuals on their journey to optimal health. Join the thousands who have already experienced life-changing results under her guidance.
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Chronic Fatigue FAQs
Chronic Fatigue Syndrome (CFS) is a long-term illness characterized by extreme fatigue that does not improve with rest and worsens with physical or mental exertion.
A balanced diet rich in B vitamins, magnesium, and iron can help restore energy levels and support overall well-being, alleviating fatigue.
Foods like whole grains, leafy greens, nuts, seeds, and lean proteins are known to naturally enhance energy levels.
It can take several weeks to a few months, depending on the severity of the fatigue and adherence to the nutrition and lifestyle plan.
Yes, stress management techniques such as mindfulness, yoga, and meditation can help reduce fatigue by lowering stress levels.
Sleep is essential for recovery from chronic fatigue. The program emphasizes improving sleep hygiene to enhance rest and overall energy.
Deficiencies in nutrients like iron, B vitamins, and magnesium can lead to low energy levels and chronic fatigue, which is why proper nutrition is key.
Yes, the program is designed to address fatigue caused by various conditions, including autoimmune disorders, through a holistic approach.
Moderate, low-intensity exercise, such as walking or yoga, can improve energy levels without overexertion, which is beneficial for fatigue management.
While there is no one-size-fits-all cure, chronic fatigue can be significantly managed and reduced through proper nutrition, lifestyle changes, and stress reduction.