The Children’s Digestive Health Program at Fit Karnataka Mission is designed to support children dealing with common digestive issues such as constipation, acid reflux, and bloating. Digestive problems in children can significantly impact their comfort, health, and overall well-being, often leading to poor nutrient absorption, irritability, and disrupted sleep. Constipation, characterized by infrequent bowel movements or difficulty passing stools, is one of the most common concerns, typically caused by inadequate fiber intake, low fluid consumption, and lack of physical activity. On the other hand, acid reflux occurs when stomach acid backs up into the esophagus, leading to heartburn and discomfort.

Under the guidance of clinical nutritionist Pooja Ganesh, this program focuses on identifying the root causes of these digestive issues and implementing dietary and lifestyle changes to alleviate symptoms. For constipation, dietary recommendations include increasing fiber-rich foods such as whole grains, fruits, and vegetables, along with ensuring adequate hydration. For acid reflux, the emphasis is on avoiding trigger foods like citrus, spicy dishes, and carbonated drinks, while promoting small, frequent meals.

The program also offers parents practical strategies to support their children’s digestive health, including portion control, meal timing, and tips on creating a relaxed eating environment.