The Menopause Management Program at Fit Karnataka Mission offers a holistic approach to help women manage the physical and emotional changes that come with menopause. Menopause is a natural phase in every woman’s life, typically occurring in their late 40s or early 50s. It’s characterized by hormonal changes, particularly a decline in estrogen, which can lead to a variety of symptoms, including hot flashes, night sweats, weight gain, mood swings, and bone loss.
Led by clinical nutritionist Pooja Ganesh, this program focuses on using the power of nutrition to alleviate menopause symptoms and promote long-term health. Nutritional recommendations include incorporating phytoestrogen-rich foods like soy, flaxseeds, and whole grains to help balance hormones naturally. Foods rich in calcium and vitamin D are also emphasized to support bone health, which is critical during this phase due to increased risk of osteoporosis.
In addition to diet, the program encourages mindful practices such as yoga, meditation, and stress management to improve emotional well-being. By combining nutritional guidance, lifestyle changes, and emotional support, the Menopause Management Program aims to make this life transition as smooth and healthy as possible.
Why Opt for the Menopause Management program with us?
- Symptom Relief: Alleviates common menopause symptoms like hot flashes, weight gain, and mood swings through personalized nutrition.
- Bone Health Support: Emphasizes calcium and vitamin D intake to reduce the risk of osteoporosis and support overall bone strength.
- Natural Hormonal Balance: Incorporates phytoestrogen-rich foods that mimic estrogen and help balance hormones naturally.
- Emotional Well-being: Focuses on mindfulness and stress management to ease mood swings and emotional changes during menopause.
- Long-term Health Benefits: Helps reduce long-term risks associated with menopause, such as cardiovascular disease and bone loss.
Menopause Management
Award Winning Clinical Nutritionist
Nutritionist Pooja Ganesh
Meet our award-winning Clinical Nutritionist, renowned for transforming over 6000 lives with her holistic approach to nutrition. Specializing in weight loss, PCOD, Thyroid, Diabetes, Infertility, Pregnancy, and more, she has earned accolades as the Best Nutritionist of the year in Karnataka, receiving the prestigious Indian Icon Award 2023. With a passion for helping others achieve their health goals, she combines her expertise with personalized care to empower individuals on their journey to optimal health. Join the thousands who have already experienced life-changing results under her guidance.
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Menopause FAQs
Menopause is a natural biological process marking the end of menstrual cycles, typically occurring in women in their late 40s to early 50s.
Proper nutrition can help manage symptoms like hot flashes, weight gain, and mood swings by providing the body with the necessary nutrients and promoting hormonal balance.
Foods rich in phytoestrogens (soy, flaxseeds), calcium (leafy greens, dairy), and vitamin D (fortified foods, sunlight) are beneficial for managing menopause symptoms and supporting overall health.
Yes, the program provides guidance on maintaining a healthy weight through balanced nutrition and lifestyle changes to address hormonal changes that contribute to weight gain.
Menopause itself lasts about a year, but the transition period, known as perimenopause, can last several years, during which symptoms may occur.
Yes, foods rich in phytoestrogens, as well as lifestyle changes like staying cool, avoiding spicy foods, and practicing mindfulness, can help manage hot flashes.
Yes, the program emphasizes calcium and vitamin D intake, along with weight-bearing exercises, to support bone health and prevent osteoporosis.
Regular exercise helps manage weight, improves mood, supports bone health, and reduces the risk of cardiovascular issues during menopause.
Mindfulness practices such as yoga and meditation can help manage stress, reduce anxiety, and improve mood swings, which are common during menopause.
Yes, the program is designed to support women through both perimenopause and menopause, addressing the range of symptoms and health needs during this transition.