The Cardiovascular Health Program at Fit Karnataka Mission focuses on optimizing heart health through nutrition, physical activity, and lifestyle changes. Heart disease is a leading cause of health complications globally, and factors like high blood pressure, high cholesterol, and obesity increase the risk. However, with the right diet and lifestyle, many of these risks can be managed or reduced.
Award-winning nutritionist Pooja Ganesh has developed a heart-friendly program that includes personalized meal plans designed to lower LDL cholesterol, control blood pressure, and reduce inflammation. Foods rich in fiber, antioxidants, omega-3 fatty acids, and healthy fats are incorporated to promote heart health. By avoiding processed and high-sodium foods, we help manage weight and reduce the likelihood of cardiovascular complications.
In addition to a heart-healthy diet, this program emphasizes exercise routines, stress management techniques, and sleep improvement, which are all critical for maintaining a healthy cardiovascular system. Whether you’re looking to prevent heart disease or manage existing conditions, this program provides the tools and guidance you need to lead a heart-healthy life.
Why Opt for the Cardiovascular Health program with us?
- Prevention of Heart Disease: Focuses on reducing risk factors for heart disease through diet and lifestyle changes.
- Personalized Nutrition Plans: Customized to help manage conditions like high cholesterol, hypertension, and obesity.
- Natural Cholesterol Management: Uses whole foods and healthy fats to improve cholesterol levels without medications.
- Comprehensive Lifestyle Approach: Combines diet, exercise, and stress management for holistic heart health.
- Led by an Expert: Program is designed by an award-winning clinical nutritionist with a deep understanding of cardiovascular health.
Cardiovascular Health
No SHAKES | No SUPPLEMENTS | No MEDICINES
Award Winning Clinical Nutritionist
Nutritionist Pooja Ganesh
Meet our award-winning Clinical Nutritionist, renowned for transforming over 6000 lives with her holistic approach to nutrition. Specializing in weight loss, PCOD, Thyroid, Diabetes, Infertility, Pregnancy, and more, she has earned accolades as the Best Nutritionist of the year in Karnataka, receiving the prestigious Indian Icon Award 2023. With a passion for helping others achieve their health goals, she combines her expertise with personalized care to empower individuals on their journey to optimal health. Join the thousands who have already experienced life-changing results under her guidance.
What’s Inside for You?!
Delicious Weight Loss Recipes
Home Based Workout Videos
Weekly Follow Up
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Recordings on Healthy Lifestyle
Home Based Diet Plan
Cardiovascular Health FAQs
Yes, a heart-healthy diet can lower cholesterol, reduce blood pressure, and decrease the risk of heart disease.
Foods rich in omega-3s (salmon, walnuts), fiber (whole grains, legumes), and antioxidants (berries, leafy greens) are great for heart health.
No, healthy fats like those found in olive oil, nuts, and avocados are beneficial for heart health, while trans fats should be avoided.
Regular physical activity strengthens the heart muscle, improves circulation, and helps manage risk factors like obesity and high blood pressure.
Yes, the program includes dietary strategies that can help reduce LDL cholesterol and increase HDL cholesterol naturally.
Yes, chronic stress can raise blood pressure and contribute to heart disease, which is why stress management is a key component of our program.
Improvements can be seen in as little as a few weeks, depending on your commitment to the program and the severity of your cardiovascular risk factors.
Yes, our program is designed to help manage existing conditions like hypertension and high cholesterol while promoting overall heart health.
Supplements like omega-3 fatty acids and coenzyme Q10 may be recommended, but the focus is on achieving heart health through whole foods.
Yes, maintaining a healthy weight can significantly reduce the risk of heart disease, and our program helps support sustainable weight loss.