At Fit Karnataka Mission, we offer a comprehensive Thyroid Disorder Management Program for individuals suffering from hyperthyroidism or hypothyroidism. Thyroid disorders can lead to a range of health problems, from weight gain or loss, fatigue, and mood swings to more severe metabolic issues. Our approach focuses on using nutrition and lifestyle changes to manage the condition and restore balance to your thyroid function.
Led by Pooja Ganesh, an award-winning clinical nutritionist, the program is designed to meet your specific thyroid needs. For those with hypothyroidism, we emphasize a diet rich in iodine, selenium, and zinc, which are key nutrients for thyroid hormone production. For hyperthyroidism, we focus on reducing foods that may exacerbate symptoms and increasing nutrients that help regulate thyroid function.
Beyond diet, we help you make necessary lifestyle changes, such as improving stress management and incorporating physical activity that supports your thyroid health. Regular consultations help track your progress and adjust the program as needed. With the right nutritional balance and expert guidance, you can manage your thyroid disorder effectively and improve your overall well-being.
Why Opt for the Thyroid program with us?
- Tailored Nutrition Plans: Custom diets that address specific needs for hyperthyroidism or hypothyroidism.
- Focus on Root Causes: A holistic approach that manages underlying issues contributing to thyroid imbalances.
- Expert-Led Guidance: Led by a clinical nutritionist with proven success in thyroid management.
- Improved Energy and Mood: Helps combat fatigue, weight changes, and mood swings associated with thyroid disorders.
- Sustainable Management: Promotes long-term management of thyroid health without relying solely on medication.
Thyroid Recovered
No SHAKES | No SUPPLEMENTS | No MEDICINES
Award Winning Clinical Nutritionist
Nutritionist Pooja Ganesh
Meet our award-winning Clinical Nutritionist, renowned for transforming over 6000 lives with her holistic approach to nutrition. Specializing in weight loss, PCOD, Thyroid, Diabetes, Infertility, Pregnancy, and more, she has earned accolades as the Best Nutritionist of the year in Karnataka, receiving the prestigious Indian Icon Award 2023. With a passion for helping others achieve their health goals, she combines her expertise with personalized care to empower individuals on their journey to optimal health. Join the thousands who have already experienced life-changing results under her guidance.
What’s Inside for You?!
Delicious Weight Loss Recipes
Home Based Workout Videos
Weekly Follow Up
WhatsApp Assistance
Recordings on Healthy Lifestyle
Home Based Diet Plan
Thyroid FAQs
Nutrition plays a crucial role in supporting thyroid function by providing essential nutrients that regulate hormone production and balance.
Hyperthyroidism involves an overactive thyroid, causing weight loss, anxiety, and increased heart rate, while hypothyroidism involves an underactive thyroid, leading to weight gain, fatigue, and depression.
While nutrition and lifestyle changes can significantly improve thyroid health, it is important to consult your doctor to determine if medication is still necessary for your condition.
Yes, depending on whether you have hyperthyroidism or hypothyroidism, the program is designed to address healthy weight management as part of overall thyroid health.
For hypothyroidism, it’s recommended to limit foods like soy, cruciferous vegetables, and gluten, while for hyperthyroidism, reducing iodine-rich foods may help.
Results vary, but most individuals start noticing improvements in energy levels, mood, and weight regulation within a few weeks of following the plan.
Yes, stress can negatively impact thyroid function, which is why stress management is a key part of our program.
We focus on obtaining nutrients through food, but if necessary, supplements can be recommended after a consultation.
Yes, we tailor the plan to support conditions like Hashimoto's thyroiditis or Graves’ disease, which are autoimmune-related thyroid disorders.
Yes, we customize the meal plans to meet the nutritional needs of vegetarians and vegans, ensuring they receive adequate nutrients for thyroid support.